Z-Life in the Kitchen

You’re right … I’m a doctor not a cook but I decided it was time that the Zlife program incorporate good, healthy cooking into our preventive care design.

I have listed recipes that I have tried and that are healthy and fun along with a commentary about the protein, fat, and carbohydrate content of the food.

Join us for our cooking classes… once a month to learn how to make low calories healthy meals for you and your family …..

We promise to make these meals, easy and not expensive …
As usual, we welcome all comments.

the Z-life … for YOUR better day !

Our recipes:

• Baked Stuffed Mushrooms
• Juicy Turkey
• Cauliflower and Brocolli Bake